Article on Intentional Acts of Kindness

Here is an article on Intentional Acts of Kindness that I wrote for the Center for the Advancement of Well-Being at George Mason University. In our current times as we navigate a pandemic, political divisiveness, social injustices, and economic uncertainty, it is more important than ever to have methods for bringing our minds into equilibrium and refocusing them on kindness.

Moving from frustration and anger back into kindness, we can problem solve more easily and help others by responding to troubling circumstances effectively with acts inspired by kindness.