Free Email Mini-Course

Learn the mind-training methods and build up your resilience

Get instant access to an overview article (PDF) about COMPASS

Then coming up:  you get a Guide to daily practice, Exercises, more Articles, Links to additional information, short Excerpts from the book, and more.

Build up your mental/emotional resilience in manageable, bite-size pieces!

Develop (even more) kindness and compassion

Ways to regain equilibrium

A Guide to Practice

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If you are a helping professional of any kind, I urge you to not leave the site
without joining my email mini-course.  

I want to guide you to build-up your mental/emotional resilience
and avoid compassion fatigue
using some simple but powerful mind training techniques.

You can unsubscribe any time you like, of course.  

Wilson Hurley

Adjunct Professor at George Mason University

Clinical social worker in Virginia, specialized in working with children, adolescents and families

Developed a mindfulness program for children

Integrated mindfulness and other selective focus techniques into his work with clients.

Has presented on:

Mindfulness, mind/body research, and transforming stress to clinical social workers

A systematic approach to compassion development at various conferences

Publications include:

Enhancing a Positive School Climate with Compassion and Analytical Selective-Focus Skills (COMPASS)

Compassion’s Compass, Strategies for Developing Kindness and Insight (2020).

Wilson’s Facebook page about COMPASS