In this interview, Marlys Rixey, Psy.D., a Licensed Professional Counselor with over 25 years in the field of Health Psychology, explains how mind and body affect each other. She points out the health effects of positive and distressing emotions and gives practical advice on ways to become more aware of states of mind and improve mind-body health. Marlys also demonstrates some simple physical exercises that can be used each day to drain stress out of the body and mind for regaining equilibrium.
