Compassion’s COMPASS Module 2: The Foundation Practice of Mindfulness

Mindfulness, acceptance, self-compassion, and self-care set a foundation on which the other COMPASS skills can build. A regular practice of mindfulness can help in preventing and overcoming burnout, anxiety, depression, and other internal obstacles to building compassionate insight. Acceptance, self-compassion, and self-care create a safe… Read More »Compassion’s COMPASS Module 2: The Foundation Practice of Mindfulness

Module 1 Interview

In this video, Dr. Milagros “Millie” Rivera, Director of Faculty Diversity, Inclusion, and Well-Being for George Mason University, describes her experiences of how different cultures express empathy and compassion. She talks about ways that empathy and compassion bridge divides, bringing out the best in humanity.… Read More »Module 1 Interview

Equanimity Can Relieve Stress

Equanimity is an evenness of mind that keeps us calm in troubling times, protects us from the pushes and pulls of life’s ups and downs, and supports emotional regulation and compassion development. In my brief article, “Thriving Together Series: How Equanimity Can Relieve Stress,” published… Read More »Equanimity Can Relieve Stress

Meet the Author!

*A Mind Oasis event* Thursday, 17 February @ 7:00pm CT (9:00pm ET) All registrants will get a special coupon for 30% off the list price of the book! One participant will receive a free copy of the book! Register Here Exercises to cultivate compassion Compassion’s… Read More »Meet the Author!