Equanimity Can Relieve Stress

Equanimity is an evenness of mind that keeps us calm in troubling times, protects us from the pushes and pulls of life’s ups and downs, and supports emotional regulation and compassion development. In my brief article, “Thriving Together Series: How Equanimity Can Relieve Stress,” published… Read More »Equanimity Can Relieve Stress

Meet the Author!

*A Mind Oasis event* Thursday, 17 February @ 7:00pm CT (9:00pm ET) All registrants will get a special coupon for 30% off the list price of the book! One participant will receive a free copy of the book! Register Here Exercises to cultivate compassion Compassion’s… Read More »Meet the Author!