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Scarlett Lewis on Forgiveness

Each moment offers us a choice: we can follow our anger, hurt, and fear or we can choose courage, love, forgiveness, and compassion. In this amazing interview, Scarlett Lewis, author, and founder of the Jesse Lewis Choose Love Movement, shares her story of devastating loss,… Read More »Scarlett Lewis on Forgiveness

Compassion’s COMPASS Module 2: The Foundation Practice of Mindfulness

Mindfulness, acceptance, self-compassion, and self-care set a foundation on which the other COMPASS skills can build. A regular practice of mindfulness can help in preventing and overcoming burnout, anxiety, depression, and other internal obstacles to building compassionate insight. Acceptance, self-compassion, and self-care create a safe… Read More »Compassion’s COMPASS Module 2: The Foundation Practice of Mindfulness

Module 1 Interview

In this video, Dr. Milagros “Millie” Rivera, Director of Faculty Diversity, Inclusion, and Well-Being for George Mason University, describes her experiences of how different cultures express empathy and compassion. She talks about ways that empathy and compassion bridge divides, bringing out the best in humanity.… Read More »Module 1 Interview