A Kindness Meditation to Strengthen Compassion

This is a guided meditation on kindness and compassion building that was developed in collaboration with the Association of State and Territorial Health Officials (ASTHO), who work closely with the Centers for Disease Control (CDC). 

ASTHO originally asked me to present on compassion fatigue and ways to prevent and recover from it for their workers dealing with the opioid crisis nation wide. Then we extended our work together in the wake of the COVID 19 pandemic to include “Mindful Mondays” to help workers de-stress and learn strategies for enhancing compassion resilience.