A Meditation to Work Through Challenges

This is a guided meditation of an advanced practice called giving and taking that can help turn difficult circumstances into causes for strengthening compassionate courage. In this case, the meditation focuses on transforming the fears we all experience during the COVID 19 pandemic into a compassionate awareness of difficulties others are facing and a resolve to help.

I’m deeply grateful to folks at the Association of State and Territorial Health Officials (ASTHO) for their skillful editing of the video and for all of the work they do to keep us all stay safe through this pandemic and through all of the other health challenges our nation experiences.